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My Approach to Counselling

My therapeutic approach is rooted in trauma-informed thinking. This means that I bring forward a widespread understanding of the impacts of trauma and how it may be potentially showing up in client’s lives. Humanistic, relational, and person-centre approaches are also largely used in sessions. This means each session is tailored to fit your unique and individual needs. Together we can continue to add to your inner resilience to overcome life’s challenges.


Background Information

I hold a Bachelors of Social Work Degree obtained from Thompson Rivers University as well as, a Masters of Social Work Degree from the University of British Columbia. I am a registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (n. 22033) as well as a registered Social Worker with the British Columbia Association of Social Workers (n. 16690) and I have been working in the mental health field for the past 5 years.


My education as well as my lived experience provide me with the expertise to help individuals dealing with anxiety, self-esteem issues, depression, boundary setting, communication struggles, and other mental health concerns in a positive judgment free zone.

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